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 •   OVER 50 :: Featured Book  ••• 
 •   Previously Featured  ••• 
Strength Training Past 50 • Strength training is an equal-opportunity exercise system; studies show that anyone who tries it can benefit. Muscle loss is inevitable through the years if you're sedentary. But no matter how old you are when you start, strength training has nearly immediate benefits: more muscle mass, more strength, less fat. This book gives older exercisers all the information they need to get started, including advice on testing for strength and how to pick a qualified personal trainer.

BooksForFitness: There's no real limit to reaching your body's potential and it doesn't matter how old you are. The physiology may be different and the techniques may be a little different than your younger days. Age is no excuse.
Fit Over 50 • There's few people who'll look as good after 50 as the cover model but being over 50 is no excuse for not being fit.

BooksForFitness: Life doesn't stop at 50, especially when you exercise. it increases all sorts of possibilities that most younger folks think are impossible in such old folks. How wrong they are and how perfect a way to learn how to keep strong. This is as good book to make you feel better about yourself and learn how to stay strong.

Bodybuilding, The Weider Approach • Original ideas from the original body-
builder advisor. Some things never change.

 •   Suggested Reading  ••• 
Frank Zane: Mind, Body, Spirit • Frank Zane: Mind, Body, Spirit is a kind of "Zen in the Art of Bodybuilding." It is both a practical training guide and an inspirational reader by a man who has won all of bodybuilding top titles (even winning over Schwarzenegger) in his 40 plus years of training.
Bodybuilding 101 : Everything You Need to Know to Get the Body You Want  • From "Muscle & Fitness" magazine comes a complete how-to guide showing how to get incredible, lifetime-lasting results in the quickest way possible.