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Maximum Fitness : The Complete Guide to... • Same old same old on the treadmill? Are those dumbbells not making you any smarter? Is your fitness routine a boring routine? It's time to let former Navy SEAL Stew Smith show you the joys of cross-training!
BooksForFitness: If you've ever had a personal trainer (we have) and he/she was worth their salt, you should have been running wind sprints in the gym's parking lot and stairs at the closest football field after you've squatted. That's cross training. "Maximum Fitness" may be a 52-week regimen but life is more than 52 weeks. Test yourself and your trainer. Get ready for the ride!
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The Ultimate Lean Routine : 12-Week Cross Training & Fat Loss Program • Greg Isaacs, corporate fitness director of the Warner Bros. Studios, has packed this book with the total package about how to make your body shed the fat it so ably and willingly has stored over the years. It promises up to a 30 percent body-fat loss, 50 percent increase in aerobic fitness and 40 percent increase in muscular strength in just 12 weeks. But even if you don't get those startling results, you can still use this book as a starting point for a successful, sustainable fitness program.
BooksForFitness: That's a lot of percentages and you know what happens with percentages in the stock market. Well, you've got no control over the stock market. You can control your diet and exercise routine. Which one's going to pay you the better dividend?
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Bodybuilding, The Weider Approach
Frank Zane: Mind, Body, Spirit
Bodybuilding 101 : Everything You Need to Know to Get the Body You Want